Sensing and Awareness Mindfulness in Action

Getting to know yourself-through simply giving attention to common activities That very Often we do unconsciously. This practice can help your stress level, Improve posture and most of it all lead to a more fully present way of living. No shoulds, no form, just being in the moment.

150 pesos

Buena Onda Yoga Studio, Barra de Navidad

 Classes in Inglés

Jin Shin Jyutsu  self-help class

      Give yourself a Gift

Jin Shin Jyutsu is an ancient art of Harmonizing the body's life energy. Placing the fingertips on designated energy points can bring balance to mind, body, and spirit. Different from medical treatments or massage, it is a healing touch effective with injury, illness, chronic pain and dis-ease. To learn this simple practical method is to bring healing to yourself and others. 

150 pesos the day of the class

 100 pesos  With preregistration

Buena Onda Yoga Studio, Barra de Navidad

cell 315 108 5716  or  315 355 8181 

More info on Healing Arts of Barra de Navidad

Patricia Baxter , MA, practioner / teacher  for 31 years, majored in Body / Mind Psychology. She Studied Sensory Awareness With its founder, Charlotte Selver from 1984 to 2003.  Her training in Jin Shin Jyutsu, Cranial Sacral Therapy and Qigong influences Patricia's unique way of treating the whole person. 



Qigong Classes

 to be announced

Donation accepted

Lopez de Legaspi 56, Barra de Navidad












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